How to Substitute Olive Oil for Vegetable Oil in Baking

Source: Livestrong
Link: http://www.livestrong.com/article/295163-how-to-substitute-olive-oil-for-vegetable-oil-when-baking/

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Olive oil can increase HDL, commonly known as good cholesterol, and reduce the risk of heart disease. Many baking recipes call for vegetable oil or shortening, which do not offer these health benefits. However, with some planning and recipe tweaking, nearly every baking recipe can be successfully prepared with olive oil without sacrificing taste.

• Use extra light olive oil in place of vegetable oil. Use the same amount of oil that is mentioned in the recipe. According to "Techniques of Healthy Cooking," this type of olive oil offers the lightest flavor of all the olive oils, making it ideal for baking.

• Substitute half of the recommended vegetable oil with olive oil if extra light olive oil is not available. According to "Olive Oil Baking: Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats," using half vegetable oil and half olive oil will reduce the amount of vegetable oil used by 50 percent without adding an overwhelming olive oil flavor.

• Follow all recipe instructions. Do not change how the dish is prepared or baked, as substituting olive oil for vegetable oil will not impact these factors.