Wednesday, September 12, 2012

Fruity Sangria Salad



Source:  Better Recipes
Link:  http://healthy.betterrecipes.com/fruity-sangria-salad.html

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Fruity Sangria Salad

Serves 6-8

Ingredients:

2 cups Cubed Honeydew Melon
2 cups Cubed Cantaloupe Melon
2 Nectarines, (peeled, if desired) pitted and sliced
3 Medium Granny Smith Apple, cored and diced
2½ cups Seedless Green Grapes
1 Tbsp Lemon Juice
1 cup Reduced-calorie Whipped Topping
1 tsp Grated Lime Zest

Simple Syrup:

1" Piece Fresh Gingerroot, peeled
1 Regular Lime, quartered
⅓ cup Splenda Non-calorie Sweetener
1¼ cups Water
½ cup White Wine or Sparkling White Wine


Directions:

Prepare simple syrup (below) and let cool.
In large bowl combine melon cubes, nectarines, apples, grapes and lemon juice. Pour cooled syrup over fruit and stir lightly to combine. Chill for 1-2 hours. Serve in bowls with a dollop of reduced-calorie whipped topping and lime zest.

Simple syrup:

Combine all ingredients in non-reactive saucepan. Over medium heat, stir until sweetener is dissolved, about 3-4 minutes. Discard ginger and limes. Let cool and set aside.


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