Citris Seared Tilapia

Source:  Better Recipes
Link:  http://seafood.betterrecipes.com/citrus-seared-tilipa.html

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Servings: 4
 

Ingredients:

4× 5-7 oz	Tilipa Filets
1	Medium Orange
2	Limes
1	Lemon
2 Tbsp	Extra Virgin Olive Oil
½ cup	White Wine
4 tsp	Grey Poupon Spread
dash	Salt
dash	Pepper
1½ tsp	Thyme
1 tsp	Rosemary, crushed
1 tsp	Parsley

Directions:

Preheat oven to 400 degrees. Season fish on both sides with thyme and rosemary, salt and pepper. Add zest of 1/2 orange, both limes and lemons into same bowl. Spread Grey Poupon onto tilapia, one side only, 1 tsp per filet. Then place that side into zest. In a saute pan heat olive oil on medium heat, place fish zest side down in pan, sear for about 5 minutes. Flip over and sear other side for 5 minutes. Remove from pan and place on a lined baking sheet bake for 7-10 more minutes, until fish reaches an internal temp of 145 degrees. In saute pan deglaze pan with white wine and add juices of 1/2 orange both limes and lemons. Bring to a boil and remove from heat. Place sauce on top of fish when serving. Cut rest of orange in slices, place around plate and sprinkle with parsley.

Helpful Tips:

I recommend Chardonnay but each wine will add its own twist. Serve with any vegetable and goes great with couscous.